How Nutrition Fits in Your Addiction Recovery Plan

Nutrition and Addiction Recovery


Eating and drinking well is a vital part of remaining in good health. Nutrition is also a significant factor for people who are trying to recover from addiction. Addiction can seriously damage a person’s health, so it is important for people trying to overcome addiction to pay attention to their nutrition.


How Addiction Affects Nutrition


Addictions of all kinds can do serious damage to a person’s health. People struggling with addiction can experience serious nutritional deficiencies due to certain substances’ tendency to disrupt the body’s ability to be healthy. Some of the ways that drug and alcohol addiction affect health include:


  • Failing to eat or eating poorly
  • Malnourishment
  • Overeating
  • Organ damage
  • Immune system damage
  • Gastrointestinal disorders
  • Hypoglycemia


Alcohol Addiction and Nutrition


For most people struggling with addiction, the substance causing the addiction is always the first priority. People who are struggling with an alcohol addiction often have poor diets because their minds are only focused on drinking. Alcohol consumption also damages the lining of the stomach, interfering with the breakdown and absorption of nutrients.


Alcohol abuse also severely damages the liver and pancreas, organs that are in charge of metabolizing toxins and producing important enzymes. People struggling with alcohol addictions often have deficiencies of folic acid, vitamin B6, and thiamine. These deficiencies can lead to anemia and neurological issues. Alcoholism recovery is vital for the physical health of people struggling with alcohol addiction.


Opioid Addiction and Nutrition


Opioid withdrawals can wreak serious nutritional havoc. One of the withdrawal symptoms is excessive vomiting and diarrhea, which rids the body of important nutrients and can cause electrolyte imbalances and dehydration. Opioids also slow down people’s bodies, making them feel especially sleepy. Excessive tiredness can cause eating habits to be disrupted and put out of mind, leading to malnourishment.


Stimulant Addiction and Nutrition


Stimulants have many physical effects on the body, one of which is decreased appetite. Some people who use stimulants also develop eating disorders. It can lead to severe weight loss and malnutrition. Those struggling with stimulant addiction are also likely to stay up for days at a time, causing undue stress on the body. People who spend days high on stimulants often binge-eat once the episode is finished, taking part in another unhealthy eating habit.




One of the nutritional difficulties that can come from almost any addiction is malnutrition. Malnutrition is a dietary deficiency. It happens when a person’s intake of nutrients is imbalanced in some way. It has serious negative effects on the body. It weakens the body, making it more difficult to recover from wounds and illnesses. After an extended period of time, a person who is malnourished could experience respiratory failure or heart failure. Some of the symptoms of malnutrition include:


  • Lack of appetite
  • Tiredness and irritability
  • Difficulty concentrating
  • Feeling cold
  • Loss of fat or muscle
  • Weakened immune system
  • Depression
  • Reduced sex drive


Recovering with Nutrition


Nutrition has not regularly been prioritized for people who are trying to overcome addiction. Some treatment facilities, however, are beginning to adopt nutrition plans as one of the ways to help people recover. Nutrition has been seen in the past as a way to help the body regain physical health. The damaging effects that many addictions have on the body can be combated by a focus on nutrition. If a person’s health is not functioning correctly, the rest of the rehabilitation process will not be as effective. It is important to incorporate healthy foods and vitamins for recovering drug addicts.


Possible Diet for People Recovering from Addiction


People trying to recover from addictions should begin by avoiding sugar. Staying away from sweetened foods allows blood sugar to stabilize, helping with mood swings, anxiety, and depression. Patients should also avoid caffeine because it can intensify insomnia and anxiety, issues that are already very present in people trying to overcome addiction.


It is important for those recovering to eat fewer carbohydrates and try to always choose whole grain foods. They should also avoid processed foods, as they can damage the liver. More protein, fiber, and healthy fats should be added to their diet. The amino acids in protein can help develop neurotransmitters, a part of the body that can be depleted by addiction. Fiber helps heal the gastrointestinal system. Healthy fats help the body absorb some important vitamins. Vitamin therapy can be helpful for nutrition as well. Vitamins for alcohol detox, such as B1, help cells process nutrients, leading to a stronger body.


Nutrition for an Easier Recovery


There are many aspects of treatment that are important for people trying to recover from an addiction. Nutrition, though often not seen as a central aspect of recovery, is extremely vital. People suffering from drug or alcohol addictions often have difficulties with nutrition because of symptoms of the substance that affects them. To fully recover, it is important that people trying to overcome addiction prioritize healthy and nutritional habits.

Easy ways to get fit at home

Today many people are not highly interested in going to gym centers. Even though they tend to have interest towards fitness they were not comfortable in using the gym centers for their workouts. In such case, they tend to move towards the best fitness ideas which can be followed right from their home. Even though this sounds to be impossible, there are several easy ways through which one can concentrate on their fitness without moving towards the gym or the fitness centers. The below mentioned are some among such easy ways which can pay way for fitness.


Many people tend to have a wrong thought that they can do workouts only in gym centers. But this is not the fact. There are many fitness equipments which can be used in home. Treadmill can be considered to be the best example for such equipments. They can make use of such equipments in order to do their workouts from home. Obviously while doing these workouts in their private place, they can feel more comfortable than approaching the gym centers. The only thing they are supposed to note is they must follow the workouts regularly.


People who are doing workouts in their home must definitely make use of the supplements. The supplements are to be chosen according to their fitness needs. For example, if they are engaged in building muscles, they must intake the right bodybuilding supplements. The most important aspect which they are supposed to do while taking the supplement is their dosage. Since they are about to take the supplements without the advice of experts, they must read the product reviews in online to know better about the product. Especially they must make note of the precaution and dosage which is to be followed for taking the supplement without any hassles.

Proper diet

Along with other effort, one must also come forward to follow proper diet in order to get fit from home. They must take a well balanced diet which can boost up their effort to a greater extent. In case, if they are unable to frame a best nutritional diet on their own, they can seek the help of a dietician. They will frame the best diet chart which can be followed from home without any constraint. Following the diet for one or two days will not yield better fitness result. But they must be followed regularly.