Healthy Food

Popular spring fruit and vegetables… and what to do with them

Spring is quickly approaching on the heels of the colder months, and it is a great time to feel refreshed. The whole country will once again burst into bloom, and this means some amazing fresh produce will become available. Spring fruit and vegetables are a great way to celebrate the change in season. With so many great options, it can be difficult to know what is in season and how to use it.

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Whether you choose to add something special to an existing menu or craft a menu entirely around the season, the selections below can keep you on track.

Eggs Benedict and Asparagus

Asparagus is one of the most popular spring vegetables in Britain. It goes perfectly with freshly poached eggs and buttered breakfast muffins, so why not create eggs benedict with asparagus for the perfect spring brunch option? It is usually at its best in May.

New Potato Salad with Dill

Potatoes are an incredibly versatile and crowd-pleasing ingredient, but they can be considered heavy. With many people making healthier choices in the New Year, create a fresh new potato salad with a creamy dill dressing. It is refreshing and light while still being pleasantly filling. According to the BBC and other sources, many people make New Years resolutions with food in mind. They also start to struggle around spring. Help them stay on track with their health goals without compromising on flavour!

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Apple Tart with Vanilla Ice Cream

Bramley apples are a great British variety and are usually at their best in March. They are perfect for dessert tarts or even as a base for cider. Pairing the sharpness of the apples with something sweet or creamy like vanilla ice cream is a great way to add balance and also to hint at the coming warmer weather.

Grapefruit and Pomegranate

Pomegranate is often considered more of a winter ingredient, but it remains in season almost throughout the year. Paired with grapefruit in a drink, you can create a fresh seasonal twist on exotic Sangria. With larger commercial wine coolers from companies such as https://www.fridgefreezerdirect.co.uk/commercial-wine-coolers, you can make batches in advance to serve with lunches or spring brunches.

By using a variety of fruit and vegetables, you can create an enticing spring menu that makes the most of British produce without compromising on flavour.

The enduring appeal of coffee house culture

Coffee culture has been a part of western society for many years. TV shows like Friends embraced the culture and made it even more popular. In fact, one of the favourite places for people to meet is the coffee house. However, Costa Coffee revealed a 1.5% decrease in sales in 2017, and coffee growth was down a third from 2015.

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Coffee culture

Throughout the world, coffee is still the most consumed beverage. Coffee’s roots can be traced to Yemen religious ceremonies, and it spread to the Islamic world. Coffee houses began in Cairo, Egypt as a place for people to talk and enjoy the stimulant. Alcohol wasn’t allowed in the Islamic religion and coffee was the alternative for men.

Coffee houses aided the sharing of news and ideas and governments tried to ban them to control the population. The bans didn’t work and coffee houses continued to grow and were introduced in other countries.

At the start of the 18th century, there were between 1,000 and 8,000 coffee houses in London. However, tea was replaced in England as the beverage of choice, due to Queen Catherine’s active promotion of the relaxing drink. Women were banned from coffee houses and they drank a lot more tea to socialise with others.

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Coffee didn’t regain its popularity in England until 1953. An espresso bar was opened by an Italian called Pino Reservato. He was disgusted by the quality of coffee in the country and the Moka Bar lead to many other coffee houses being reopened.

Coffee giants such as Starbucks and Costa opened in later years and today they dominate the coffee market.

The future of coffee

Today, Costa Coffee is the largest chain in the UK, with 1,500 shops. Part of the continued success of coffee houses has been people using them to work and study in. Many take their laptops to cafes and they’re also the chosen place for friends to meet.

Many small business owners rely on coffee to maintain sales and meet customer needs. Commercial catering suppliers such as https://www.247cateringsupplies.co.uk/ sell a wide range of coffee brewing machines for caterers and cafe owners.

Sales of coffee will always fluctuate, particularly in hard economic times, but coffee houses are likely to be a big part of the future.

Ways to Get Your Kids to Consume Healthy Food

Persistence, determination, and a bit of imagination will go a long way in making your kids consume healthy food for kids. It is not unexpected that your kids are possibly the most well-known particular eaters to this day. If you endure them, kids choose to consume unhealthy food options. That should not always be the case.

Now is the very best time to construct a strong structure for appropriate nutrition by mentor and motivating them to consume healthy food for kids. Always bear in mind that healthy food for kids includes a range of food combinations from the 4 significant food groups. As long as you have the ability to strike a balance with all the food groups – dairy, meat protein, grains, veggies, and fruits – you’re all set. Here are some beneficial suggestions to get you began.

Present New Food Flavors One Step At A Time

Do not enable your kids to get in a food rut. Prevent serving them the same meal over and over once again. Start by checking out or searching through dish concepts from books, publications, as well as online. Slowly present new food flavors, pairings, and dishes every week in combination with their preferred food. You can begin with greens. Dice new veggies and include them with their preferred food like pasta, omelet, soup, or casserole.

Include Your Kids in Food Preparation

In cooking healthy food for kids, welcome them to assist you with the preparation. Absolutely nothing is expensive profile. You can ask to make fresh pasta in your home or clean and stir the soup. This is an outstanding way to make your kids value the fun side of cooking and consuming, while likewise teaching them standard cooking abilities.

Do Not Radically Eliminate High-Fat Foods or Desserts

The key to healthy food for kids, much like grownups, is small amounts. What you need to do is ensure they know what’s bad and excellent for them. There’s always a room for sweet desserts or oily foods once in a while.