Monthly Archives: April 2018

How Nutrition Fits in Your Addiction Recovery Plan

Nutrition and Addiction Recovery


Eating and drinking well is a vital part of remaining in good health. Nutrition is also a significant factor for people who are trying to recover from addiction. Addiction can seriously damage a person’s health, so it is important for people trying to overcome addiction to pay attention to their nutrition.


How Addiction Affects Nutrition


Addictions of all kinds can do serious damage to a person’s health. People struggling with addiction can experience serious nutritional deficiencies due to certain substances’ tendency to disrupt the body’s ability to be healthy. Some of the ways that drug and alcohol addiction affect health include:


  • Failing to eat or eating poorly
  • Malnourishment
  • Overeating
  • Organ damage
  • Immune system damage
  • Gastrointestinal disorders
  • Hypoglycemia


Alcohol Addiction and Nutrition


For most people struggling with addiction, the substance causing the addiction is always the first priority. People who are struggling with an alcohol addiction often have poor diets because their minds are only focused on drinking. Alcohol consumption also damages the lining of the stomach, interfering with the breakdown and absorption of nutrients.


Alcohol abuse also severely damages the liver and pancreas, organs that are in charge of metabolizing toxins and producing important enzymes. People struggling with alcohol addictions often have deficiencies of folic acid, vitamin B6, and thiamine. These deficiencies can lead to anemia and neurological issues. Alcoholism recovery is vital for the physical health of people struggling with alcohol addiction.


Opioid Addiction and Nutrition


Opioid withdrawals can wreak serious nutritional havoc. One of the withdrawal symptoms is excessive vomiting and diarrhea, which rids the body of important nutrients and can cause electrolyte imbalances and dehydration. Opioids also slow down people’s bodies, making them feel especially sleepy. Excessive tiredness can cause eating habits to be disrupted and put out of mind, leading to malnourishment.


Stimulant Addiction and Nutrition


Stimulants have many physical effects on the body, one of which is decreased appetite. Some people who use stimulants also develop eating disorders. It can lead to severe weight loss and malnutrition. Those struggling with stimulant addiction are also likely to stay up for days at a time, causing undue stress on the body. People who spend days high on stimulants often binge-eat once the episode is finished, taking part in another unhealthy eating habit.




One of the nutritional difficulties that can come from almost any addiction is malnutrition. Malnutrition is a dietary deficiency. It happens when a person’s intake of nutrients is imbalanced in some way. It has serious negative effects on the body. It weakens the body, making it more difficult to recover from wounds and illnesses. After an extended period of time, a person who is malnourished could experience respiratory failure or heart failure. Some of the symptoms of malnutrition include:


  • Lack of appetite
  • Tiredness and irritability
  • Difficulty concentrating
  • Feeling cold
  • Loss of fat or muscle
  • Weakened immune system
  • Depression
  • Reduced sex drive


Recovering with Nutrition


Nutrition has not regularly been prioritized for people who are trying to overcome addiction. Some treatment facilities, however, are beginning to adopt nutrition plans as one of the ways to help people recover. Nutrition has been seen in the past as a way to help the body regain physical health. The damaging effects that many addictions have on the body can be combated by a focus on nutrition. If a person’s health is not functioning correctly, the rest of the rehabilitation process will not be as effective. It is important to incorporate healthy foods and vitamins for recovering drug addicts.


Possible Diet for People Recovering from Addiction


People trying to recover from addictions should begin by avoiding sugar. Staying away from sweetened foods allows blood sugar to stabilize, helping with mood swings, anxiety, and depression. Patients should also avoid caffeine because it can intensify insomnia and anxiety, issues that are already very present in people trying to overcome addiction.


It is important for those recovering to eat fewer carbohydrates and try to always choose whole grain foods. They should also avoid processed foods, as they can damage the liver. More protein, fiber, and healthy fats should be added to their diet. The amino acids in protein can help develop neurotransmitters, a part of the body that can be depleted by addiction. Fiber helps heal the gastrointestinal system. Healthy fats help the body absorb some important vitamins. Vitamin therapy can be helpful for nutrition as well. Vitamins for alcohol detox, such as B1, help cells process nutrients, leading to a stronger body.


Nutrition for an Easier Recovery


There are many aspects of treatment that are important for people trying to recover from an addiction. Nutrition, though often not seen as a central aspect of recovery, is extremely vital. People suffering from drug or alcohol addictions often have difficulties with nutrition because of symptoms of the substance that affects them. To fully recover, it is important that people trying to overcome addiction prioritize healthy and nutritional habits.

Type 1 diabetes information for kids

Every person in the world, after crossing the middle age they will get affected by various diseases like blood pressure both high and low and cholesterol and diabetes. In earlier times this diabetes disease will come to a person after he reaches the older age, but in today scenarios a born baby also get affected by diabetes. Diabetes is nothing but a more substantial quantity of sugar level in the blood or low-level sugar in the blood on comparing to the normal level of sugar in the blood a person should possess. Diabetes occurring to the kids has many reasons, and one of them is a hereditary problem if his/her grandfather or grandmother has serious diabetes issues means there is a high chance it can come to their grand children’s through genes.

The other reason for occurring diabetes to the children’s is due to if his body does not provide a considerable amount of insulin or if the body does not utilize the insulin properly means it will end in diabetes for kids. Another reason diabetes occurring to the children’s is due to improper diet maintenance, and lack of outside activities such as exercises and playing games, etc. and some child will be born naturally with low-level insulin production, and diabetes will lead to declining the function of the pancreas.

Type 1 diabetes for kids – symptoms and diseases due to improper diabetic maintenance

The type 1 diabetes will occur for kids and if the parents got noticed it symptoms at earlier stage don’t hesitate to give proper insulin medications else the children will get serious health issues in the future. These kids will be mostly insulin dependent for running his life, and the symptoms of the Type 1 diabetes is the kid will urinate more times than the regular intervals because the body will react to the excessive sugar level in the blood so it will try to get rid of those extra sugar through urination or peeing.

The next symptom is the children will drink an excess amount of water daily than the regular intake because every time after urinating the tongue of the kids will get dry and it will tempt them to drink the extensive amount of water. The third symptom is the kid will intake significant amount of food item because the body will be lack of sugar level in the blood and due to this the energy level in the body will be low so the body will try to compensate these things by in taking excessive food items. The fourth symptom is the kid will lose weight suddenly because the body needs essential energy for doing daily activities and due to the low sugar level in the blood the body will extract energy from good fats and muscles. The last symptom is the kid will get tired often due to lack of energy and even he will be unable to do regular physical works. If the type 1 diabetes for kids did not get proper treatment means the kid will suffer from obesity and blindness and he may get kidney failure, heart attack and he may lose healthiness in his teeth and enamel and finally, he can get mental stress.

Type 1 diabetes for kids – precautions and treatment

If a kid has Type 1 diabetes, he must in-take insulin drugs periodically and those insulin injections can be given by his/her parents because the insulin will be injected in their buttocks region or the fat muscles deposit area. The precautions for diabetes are tried to give extra carbohydrates before his physical activity because it helps him to retain energy in the body for an extended period. The next precaution is always checking the sugar level in the blood before and during and after his/her physical activity. The third precaution is if he goes out tour in school or picnic with family means to try to maintain a kit box for him related to his type 1 diabetes disease and the box should contain insulin injection, glucose tablets, and water.

The basic treatment for Type 1 diabetes for kids is regularly injecting the insulin into his body by the parents or with the help of hiring a home nurse. There must be proper management of injecting the insulin into his body and give the injection in regular break intervals as prescribed by the doctor like injecting in the morning and before going to bed. Along with this insulin treatments try to develop a diet chart for him with the help of dietician and foods that you are giving must be protein enriched. Then motivate him to do physical activities like playing football regularly in the evening or doing exercises in the morning period and do eye checkups regularly because the low sugar level can cause an issue in his vision. Then visit the website called as a then-fashionablehousewife to know more information regarding Type 1 diabetes for kids.